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Mindfullness Classes

Mindfulness for Middle School program led by community leader and founder and owner of Dance Moves of Charleston, Jessica Beran, is a 4-week initiative designed to empower kids ages 10-14 with essential tools to navigate anxiety, stress, and overwhelm. She will guide and teach these young minds through engaging and supportive sessions using meditation and mindfulness practices.

The program fosters self-awareness, stress management, and resilience. Jessica will equip middle schoolers with practical mindfulness strategies, providing a foundation for confident and calm handling of life's challenges.

If you are interested in this program, please click this link:

Dates Feb 28 - March 20

Where: Dance Moves of Charleston, 349 Folly Rd Suite 2-B

Day and Time: Wednesdays from 6:15 pm - 7:15 pm

Cost $80 for the 4-week session